Neck pain prevention methods

*Stress reduction, stress avoidance: In the long term, stress is not only unfavorable for the muscles. In contrast, strategies help to avoid stressful situations. Depending on the cause, those affected must work together with relatives, colleagues or supervisors. Useful are other techniques that can reduce stress quickly and effectively. Other mental problems can trigger muscle tension. If something is long-term and hard on the soul, professional advice is recommended.

*Strong, sporty bodies are more strenuous. Especially endurance sports with even load (jogging, walking, cycling, swimming, etc.) strengthen muscles, increase fitness, increase resistance and relieve stress. Cold, drafts and moisture on the neck and neck should be avoided.

*Workplaces should be ergonomic, so spine-sparing, set up. Regular light relaxation exercises (such as lifting and dropping your shoulders, straightening and straightening your shoulders, circling your shoulders, etc.) and work breaks can prevent tension. Permanent malpositions should be specifically compensated. This usually requires a physiotherapeutic instruction. Back schools can also specifically strengthen weak points along the spine.

*Visual defects can lead to poor posture and should be corrected. Some sufferers suspect that unsuitable mattresses or pillows cause their neck pain. If suspected, you can experiment with bolsters, thicker, flatter pillows and pads. However, there is no scientific study that has found special effects of special neck pillows or similar items. Affected individuals should choose headgear that seems most comfortable to them.